Weigh In record (no journal entry) for 10 March 2014
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166.0 lb
Lost so far: 41.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1424 kcal
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Fat: 55.07g | Prot: 44.56g | Carb: 189.79g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Cashew, Coffee, Nestle Sugar Free Vanilla Caramel Creamer. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Granny Smith Apples, Borden Mozzarella String Cheese. Dinner: Great Value Baked Potato Crisps, Kroger Deli Thin Sliced Smoked Ham, Hellmann's Cholesterol Free Canola Mayonnaise, Kroger Soft Hoagie Rolls. Snacks/Other: Breyers Chocolate Chip Cookie Dough Ice Cream, Chocolate Chip Cookies (Soft Type), Metamucil Sugar Free Metamucil, Lipton Tea Bags, Water, Genghis Grill Cayenne Pepper, Truvia Sweetener (Packet). more...
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2150 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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