Weigh In record (no journal entry) for 10 March 2014
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137.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 March 2014:
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1326 kcal
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Fat: 62.88g | Prot: 46.44g | Carb: 147.80g.
Breakfast: Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee, Dannon Oikos Traditional Greek Yogurt - Cafe Latte. Lunch: Plain Muffin, Ken's Steak House Lite Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Olive Garden Spaghetti with Tomato Sauce. Dinner: T. Marzetti Poppyseed Dressing, Idahoan Idahoan Foods:Loaded Baked Mashed Potatoes, Schwan's Grilled Onions and Mushrooms, Fresh & Easy Kale Salad, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: M&M's Dark Chocolate Peanut M&M's. more...
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2108 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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