Weigh In record (no journal entry) for 22 August 2021
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210.3 lb
Lost so far: 35.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1351 kcal
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Fat: 60.27g | Prot: 95.23g | Carb: 151.49g.
Breakfast: Arcor Mermelada de Durazno, Tregar Queso Blanco Light, Kyros Hummus Clásico , Grandiet Galletas de Arroz Integral, Oroweat Pan Integral con Cereales, Manzana Verde, Ledesma Azúcar, La Serenísima Leche Descremada. Lunch: Lechuga, Tomates, Pan Blanco, Omelette de Jamón y Queso. Dinner: Aguila Chocolate 60% Cacao, McDonald's Papas Fritas (Medianas), Zanahoria, Lechuga, Tomates, Milanesa de Pollo. Snacks/Other: Burger King Tostado de Campo, Arcor Turrón de Maní. more...
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2615 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Bicicleta Fija (Recumbent) - 36 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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