Weigh In record (no journal entry) for 22 August 2021
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198.0 lb
Lost so far: 18.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1177 kcal
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Fat: 21.96g | Prot: 65.30g | Carb: 172.71g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Sainsbury's White Pitta Bread, Sainsbury's Low Fat Houmous. Dinner: Chicken Breast, Sainsbury's White Pitta Bread. more...
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gaining 7.7 lb a week
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Ian Fleming's weight history
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