Weigh In record (no journal entry) for 22 August 2021
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224.0 lb
Lost so far: 31.7 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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2086 kcal
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Fat: 77.11g | Prot: 99.65g | Carb: 229.73g.
Breakfast: Red Velvet Cake, Biotechusa Zero Coffee. Lunch: Tihany Camembert, Camembert Cheese, PurPur mini bagett. Dinner: Cheese Pizza. Snacks/Other: Rose Wine, Optisana sports (Lidl) Isotonic drink - wild strawberry flavour. more...
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losing 7.7 lb a week
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