Weigh In record (no journal entry) for 21 August 2021
|
442.4 lb
Lost so far: 53.0 lb.
Still to go: 442.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2021:
|
650 kcal
|
Fat: 14.50g | Prot: 89.00g | Carb: 45.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Delights Turkey Sausage Muffin. Snacks/Other: Core Power Elite Vanilla Protein Shake. more...
|
losing 39.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gamer1489's weight history
|