Weigh In record (no journal entry) for 21 August 2021
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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849 kcal
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Fat: 49.17g | Prot: 38.25g | Carb: 67.45g.
Breakfast: Köy Ekmeği, Pınar Kahvaltılık Macar Salam, Zeytin, Nutella , Altınkılıç Tam Yağlı Olgunlaştırılmış İzmir Tulum Peyniri, Yumurta Omleti. Snacks/Other: Ceviz, Fındık, Tikveşli Altın Kaymaklı Yoğurt, Biber Dolması, Nestle Kitkat Chunky, Pınar Protein Laktozsuz Kakaolu Süt. more...
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losing 12.3 lb a week
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