Ian Fleming's Journal, 21 August 2021

196.9 lb Lost so far: 19.2 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 22.24g | Prot: 55.25g | Carb: 172.71g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's Low Fat Houmous, Sainsbury's White Pitta Bread. Dinner: Tesco Lamb Steaks, Sainsbury's White Pitta Bread. Snacks/Other: Stella Artois Lager. more...

2446 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...