Emk4.'s Journal, 21 August 2021

Weigh In record (no journal entry) for 21 August 2021
127.4 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed N/A.

Diet Calendar Entries for 21 August 2021:
638 kcal Fat: 13.56g | Prot: 31.57g | Carb: 91.60g.   Breakfast: Ogórek Małosolny, Lidl Kajzerka Wieloziarnista, Jajko na Twardo, Pomidory. Lunch: Biedronka Jabłko, Pikok Piratki z 98% Szynki Wieprzowej, Lidl Kajzerka Wieloziarnista. Snacks/Other: Nescafe Classic, Biedronka Mleko Prawdziwe 3,2%. more...
703 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 12.3 lb a week

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