Weigh In record (no journal entry) for 20 August 2021
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132.9 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1317 kcal
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Fat: 73.10g | Prot: 49.05g | Carb: 124.59g.
Breakfast: Nutella Nutella, Altınkılıç Tam Yağlı Olgunlaştırılmış İzmir Tulum Peyniri, Zeytin, Yumurta Omleti, Köy Ekmeği. Dinner: Yoğurt, Biber Dolması, Zeytinyağlı Taze Fasulye. Snacks/Other: Tam Yağlı Süt, Eti Browni Gold. more...
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losing 1.0 lb a week
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kuskonmaz's weight history
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