Weigh In record (no journal entry) for 20 August 2021
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138.4 lb
Lost so far: 21.3 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1557 kcal
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Fat: 48.08g | Prot: 88.71g | Carb: 228.60g.
Breakfast: Dole Organic Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee (Brewed From Grounds). Lunch: Butter , Tillamook Medium Cheddar Cheese, Don Pancho Carb Control Wraps, Black Bean Soup. Dinner: Fuji Apples, Dole Organic Bananas, Peach, Spinach , Litehouse Foods Organic Raspberry Lime Vinaigrette, Lettuce Salad with Assorted Vegetables, Pine Nuts (Pignolias), Quinoa (Cooked), Yam. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Snickers Ice Cream Bar (48g), Premier Nutrition Premier Protein Cafe Latte. more...
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losing 2.8 lb a week
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