Weigh In record (no journal entry) for 20 August 2021
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139.2 lb
Lost so far: 30.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1240 kcal
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Fat: 58.30g | Prot: 58.60g | Carb: 115.90g.
Lunch: Dad's Oatmeal Chocolate Chip Cookies, Subway 6" Subway Club. Dinner: Kraft Mayo Chicken Breast. Snacks/Other: Philadelphia Cinnamon Brown Sugar, Becel Olive Oil Margarine, No Name Old Fashioned Rolled Oats. more...
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losing 1.4 lb a week
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rossing15's weight history
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