Weigh In record (no journal entry) for 20 August 2021
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448.0 lb
Lost so far: 47.4 lb.
Still to go: 448.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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2073 kcal
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Fat: 65.10g | Prot: 225.76g | Carb: 159.56g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Delights Frittatas Bacon & Spinach. Lunch: Lean Cuisine Shrimp Alfredo Bowl, Healthy Choice Power Bowls Italian Chicken Sausage & Peppers. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Olive Oil, Season's Choice Broccoli Florets. Snacks/Other: Red Delicious Apples, Premier Nutrition High Protein Shake - Chocolate, Quest Tortilla Style Protein Chips Ranch. more...
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gaining 15.4 lb a week
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