Weigh In record (no journal entry) for 20 August 2021
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179.2 lb
Lost so far: 31.7 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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612 kcal
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Fat: 35.57g | Prot: 42.47g | Carb: 17.17g.
Breakfast: Kitu Super Creamer Coconut Mocha Creamer, Coffee. Lunch: Chick-fil-A Light Italian Dressing, Chick-Fil-A Cobb Salad with Grilled Chicken with No Corn and No Peppers. Dinner: Unsweetened Iced Tea, Salsarita's Ground Beef Bowl. Snacks/Other: Fisher Chopped Pecans. more...
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gaining 4.9 lb a week
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