Weigh In record (no journal entry) for 20 August 2021
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150.4 lb
Lost so far: 24.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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994 kcal
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Fat: 54.36g | Prot: 45.38g | Carb: 83.50g.
Breakfast: Pão Francês, Manteiga (com Sal), Café, Chá de Ervas, Grings Maca Peruana, Spirulina. Lunch: Visconti Batata Palha Tradicional, Estrogonofe de Frango, Pepino Japonês. Snacks/Other: Mexerica, Flormel Chips de Côco, Lacta Chocolate Intense Menta 60%, Açafrão, Vila Alimentos Gengibre em Pó, Snella Bala de Colágeno. more...
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losing 1.8 lb a week
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