Weigh In record (no journal entry) for 20 August 2021
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227.3 lb
Lost so far: 28.4 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1313 kcal
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Fat: 53.11g | Prot: 127.48g | Carb: 78.48g.
Breakfast: Milfina (Aldi) Szeletelt Trappista Light Sajt, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, PurPur mini bagett, Biotechusa Zero Coffee. Lunch: Pure Gold Whey Protein fehérjepor. Dinner: Peanut Butter, Milbona Emmentaler, Snack Day (Lidl) Salsa Dip Spicy Cheese, Cooked Green Peas (from Frozen), Szójaker Szójaszelet. more...
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gaining 4.6 lb a week
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