Weigh In record (no journal entry) for 09 March 2014
|
289.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2014:
|
1521 kcal
|
Fat: 76.71g | Prot: 68.11g | Carb: 131.78g.
Breakfast: Peanut Oil, American Cheese, Egg White, Apples. Lunch: Publix Key Lime Pie, American Cheese, White Bread. Dinner: Red Delicious Apples, Kraft Deluxe Macaroni & Cheese Dinner, Great Value French Style Cut Green Beans, Meat Loaf. Snacks/Other: Slim Jim Tabasco Spiced Smoked Snack Sticks (Package). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foxfire101260's weight history
|