Weigh In record (no journal entry) for 20 August 2021
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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2008 kcal
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Fat: 54.44g | Prot: 44.95g | Carb: 197.69g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Sainsbury's White Pitta Bread, Sainsbury's Low Fat Houmous. Dinner: Walkers Cheese & Onion Crisps (25g), Cheddar Cheese, Baguette. Snacks/Other: Stella Artois Lager, Cadbury Flake (25g). more...
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steady weight
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Ian Fleming's weight history
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