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gragggrant
Journal
09 Mar 14
gragggrant's Journal, 09 March 2014
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Weigh In record (no journal entry) for 09 March 2014
148.0 lb
Lost so far:
3.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2014:
1540 kcal
Fat: 60.76g | Prot: 44.15g | Carb: 206.96g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Keebler Sunshine Cheez-It 100 Calorie Right Bites, Armour LunchMakers Cracker Crunchers Turkey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Famous Amos Chocolate Chip Bite Size Cookies (56g), Member's Mark Zoo Animals Fruit Flavored Snacks.
Dinner:
Lean Cuisine Culinary Collection Baked Chicken.
more...
1689 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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