Weigh In record (no journal entry) for 20 August 2021
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219.3 lb
Lost so far: 23.3 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1531 kcal
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Fat: 50.31g | Prot: 63.92g | Carb: 203.14g.
Breakfast: Coffee with Milk, Tesco Chia Seeds, Frozen Cherries, Cacao Nibs, Porridge Oats, Unsweetened Frozen Raspberries, Honey, Whole Milk. Lunch: Co-Op Chicken & Stuffing Sandwich . Dinner: Salt , Aldi Smoked Pancetta, Carrots , Aldi Passata, Enriched Dry Pasta, Onions, Garlic, Sugar. Snacks/Other: Ben & Jerry's Netflix & Chill'd, Aldi Thai Sweet Chilli Lentil Curls. more...
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losing 1.2 lb a week
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