Weigh In record (no journal entry) for 19 August 2021
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138.8 lb
Lost so far: 20.9 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1611 kcal
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Fat: 66.17g | Prot: 46.61g | Carb: 220.10g.
Breakfast: Coffee (Brewed From Grounds), Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Dole Organic Bananas, Bobo's Peanut Butter Oat Bar, Black Bean Soup. Dinner: Butter , Tillamook Light Sour Cream, Tillamook Medium Cheddar Cheese, Kiwi Fruit, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Wish-Bone Light Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trolli Gummy Worms, Hershey's Milk Chocolate Kisses, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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losing 2.8 lb a week
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