Weigh In record (no journal entry) for 19 August 2021
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445.8 lb
Lost so far: 49.6 lb.
Still to go: 445.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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2109 kcal
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Fat: 87.16g | Prot: 218.34g | Carb: 117.00g.
Breakfast: Protein2o Protein Infused Water Blueberry Raspberry, Jimmy Dean Delights Frittatas Bacon & Spinach, Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Lean Cuisine Marketplace Mango Chicken with Coconut Rice, Real Good Foods Cheese Enchiladas. Dinner: Season's Choice Broccoli Florets, Chicken Thigh (Skin Not Eaten), Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese. more...
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gaining 14.0 lb a week
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