idk how, but i'l take it!
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145.8 lb
Lost so far: 113.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1150 kcal
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Fat: 57.87g | Prot: 95.41g | Carb: 60.35g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Original Unsweetened Almond Milk. Lunch: Kims Chicken Salad, Watermelon. Dinner: Kims Chicken Salad. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Silk Pure Coconut Coconut Milk - Original, Sara Lee 100% Whole Wheat Bread (57g), Great Value Sharp Cheddar Cheese, Egg. more...
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losing 1.0 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Nice chart!
Some major long-term effort! 👍
10 Oct 21 by member: LooseButtons
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