Weigh In record (no journal entry) for 19 August 2021
|
178.5 lb
Lost so far: 32.4 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2021:
|
905 kcal
|
Fat: 66.19g | Prot: 57.27g | Carb: 20.45g.
Breakfast: Kitu Super Creamer Coconut Mocha Creamer, Coffee, Ratio Keto Friendly Coconut Yogurt. Dinner: Chicken cordon bleu casserole, Land O'Lakes Butter with Olive Oil & Sea Salt, Bitten Creamy Lime Avocado Dressing, Sunset Zima Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Herb-Ox Chicken Bouillon Cubes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|