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EyesoftheBlueDog
Journal
19 Aug 21
EyesoftheBlueDog's Journal, 19 August 2021
EyesoftheBlueDog's Profile
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Weigh In record (no journal entry) for 19 August 2021
128.3 lb
Lost so far:
8.1 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2021:
1173 kcal
Fat: 48.24g | Prot: 56.17g | Carb: 105.05g.
Breakfast:
Peach, Calavo Avocado, Boiled Egg.
Lunch:
Harpoon Brewery Hard Cider, Watermelon , Applegate Farms Organic Beef Burger.
Dinner:
Peach, Healthy Choice Power Bowls Meatless Be'f & Vegetable Stir Fry.
Snacks/Other:
Sunshine Cheez-It Original Snack Crackers (1 oz).
more...
1556 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 7 hours and 49 minutes.
more...
gaining 1.1 lb a week
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