Weigh In record (no journal entry) for 19 August 2021
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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2350 kcal
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Fat: 59.21g | Prot: 69.15g | Carb: 240.84g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Heinz Baked Beans, Sainsbury's Low Fat Houmous, Sainsbury's White Pitta Bread. Dinner: Tesco Finest Triple Cooked Chips, Tesco Southern Fried Chicken Breast. Snacks/Other: Stella Artois Lager, Ryvita Dark Rye Crispbread, Rice Crackers, McVitie's Jaffa Cakes. more...
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losing 7.7 lb a week
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