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grand89
Journal
08 Mar 14
grand89's Journal, 08 March 2014
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Talk about astonished, a 4.4 lb loss after a month of slow gaining.
195.2 lb
Lost so far:
55.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2014:
3644 kcal
Fat: 204.19g | Prot: 138.50g | Carb: 310.94g.
Breakfast:
Cheddar Cheese, White Bread, Jimmy Dean Premium Pork Regular Sausage, Fried Egg, Welch's 100% Grape Juice.
Lunch:
Dairy Queen Reese's Peanut Butter Cup Blizzard (Mini), Dairy Queen Chicken Strip Basket with Country Gravy (4 Piece).
Dinner:
McDonald's French Fries (Medium), McDonald's Mighty Wings (5).
more...
2175 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 4.4 lb a week
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