Weigh In record (no journal entry) for 18 August 2021
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139.2 lb
Lost so far: 20.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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520 kcal
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Fat: 10.01g | Prot: 42.94g | Carb: 69.77g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee (Brewed From Grounds). Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, PBfit Sugar Free Peanut Butter Powder, Fuji Apples. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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gaining 0.5 lb a week
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hilarybeal11's weight history
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