Weigh In record (no journal entry) for 18 August 2021
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178.7 lb
Lost so far: 32.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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579 kcal
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Fat: 29.17g | Prot: 57.50g | Carb: 20.52g.
Breakfast: Albertsons Whole Strawberries Unsweetened, Blueberries , Texas Pete Original Hot Sauce, Chick-fil-A Grilled Chicken Filet, Chick-Fil-A Sausage Scramble Bowl. Dinner: Sea Salt, Yellow Tomatoes , Great Value Chunk Light Tuna in Water (Pouch), The Natural Olive Red Apple Balsamic Vinegar. more...
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losing 20.3 lb a week
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