Weigh In record (no journal entry) for 18 August 2021
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197.3 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1289 kcal
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Fat: 61.84g | Prot: 80.64g | Carb: 110.67g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas. Dinner: Tesco Smoked Bacon Rashers, Baguette, Fried Egg. Snacks/Other: Peanut Butter, Rice Crackers, Rice Crackers. more...
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gaining 1.5 lb a week
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Ian Fleming's weight history
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