Weigh In record (no journal entry) for 18 August 2021
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229.1 lb
Lost so far: 26.7 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1743 kcal
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Fat: 77.52g | Prot: 84.17g | Carb: 173.98g.
Breakfast: Whey Protein fehérjepor, Aldi Mini-Burek Parajjal, Mizithra sajttal és Feta sajttal töltve, BiotechUSA IsoTonic. Lunch: Biotechusa Zero Bar, World Table Creamy Salsa Dip, Fried Batter Dipped Cauliflower, Fried Sweetpotato. Dinner: BiotechUSA Arthro Guard. Snacks/Other: Chocolate Covered Raisins, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, PurPur mini bagett. more...
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gaining 4.6 lb a week
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