Weigh In record (no journal entry) for 05 March 2011
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1793 kcal
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Fat: 70.55g | Prot: 114.00g | Carb: 177.66g.
Breakfast: protein shake, water, orange, Skim or Nonfat Milk (Calcium Fortified). Lunch: roast beef, Deli Turkey or Chicken Breast Meat, valley fresh steamer corn, skinny cow ice cream. Dinner: jr. bacon cheeseburger wendy's. Snacks/Other: apple. more...
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3295 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Exercise machine (fast) - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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