Weigh In record (no journal entry) for 17 August 2021
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181.6 lb
Lost so far: 29.3 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1023 kcal
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Fat: 81.86g | Prot: 51.35g | Carb: 26.18g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Kitu Super Creamer Coconut Mocha Creamer. Lunch: Bitten Creamy Lime Avocado Dressing, Iceberg Lettuce (Includes Crisphead Types), Yellow Tomatoes, Giorgio Baby Bella Mushrooms, Cauliflower Rice, Indian Butter Chicken. Dinner: Sea Salt, Great Value Mild Chunky Salsa, Great Value Ground Beef 73/27, Mt. Olive Jalapeno Slices, Great Value Finely Shredded Sharp Cheddar Cheese, Great Value Original Sour Cream. more...
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gaining 4.9 lb a week
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