Weigh In record (no journal entry) for 17 August 2021
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441.8 lb
Lost so far: 53.6 lb.
Still to go: 441.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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2351 kcal
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Fat: 109.23g | Prot: 185.41g | Carb: 164.89g.
Breakfast: Jimmy Dean Delights Frittatas Bacon & Spinach, Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Healthy Choice Power Bowls Chicken Marinara, Realgood Marinara & Ricotta Cheese Italian Style Entrée. Dinner: McDonald's Bacon, McDonald's American Cheese, McDonald's Deluxe Crispy Chicken Sandwich , McDonald's McChicken (No Bun). Snacks/Other: Bing Cherries, World Table Lemon Cookie Thins, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 12.6 lb a week
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