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Rockiesfan
Journal
07 Mar 14
Rockiesfan's Journal, 07 March 2014
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Well lost a little so fingers crossed it doesnt pop back up this weekend.
221.8 lb
Lost so far:
4.2 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2014:
1036 kcal
Fat: 35.57g | Prot: 100.71g | Carb: 79.78g.
Breakfast:
Green Tea, Body Fortress Super Advanced Whey Protein - Vanilla, Coffee, Whole Milk.
Lunch:
Pop Secret Popcorn Butter 100 Calorie Pop.
Dinner:
Cotton Patch Cafe Dinner Salad, Red Lobster Ultimate Feast.
more...
2725 kcal
Activities & Exercise:
Circuit Training - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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