Weigh In record (no journal entry) for 07 March 2014
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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833 kcal
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Fat: 43.09g | Prot: 63.69g | Carb: 45.77g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Sargento Pepper Jack Cheese Sticks, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Clif Bar White Chocolate Macadamia Nut Bar, Chunky Peanut Butter (with Salt). more...
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2563 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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