Weigh In record (no journal entry) for 17 August 2021
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107.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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610 kcal
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Fat: 8.18g | Prot: 64.70g | Carb: 77.73g.
Breakfast: 식빵, 셀러리, 이즈니 무염 버터, 아메리카노, 토마토, 파프리카, 오이 (껍질 포함), 아르토스 통밀 모닝빵. Lunch: 참치, 양배추, 애호박. Snacks/Other: 아메리카노, 애호박, 초당옥수수. more...
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losing 4.6 lb a week
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