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Stupid Salt and Vinegar Kettle Chips got in my way yesterday 😏. Other than that, it was a great week💪🥬🥦🍎💪! Try not to overload on sodium the night before my weigh in next week .
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1002 kcal
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Fat: 41.13g | Prot: 48.94g | Carb: 117.72g.
Breakfast: Peanut Butter, Country Harvest Stone Milled, Oatmeal, Silk Almond Unsweetened Original. Dinner: Energy Balls, Cooked Green Peas (Canned), Pork Chops (Center Rib, Bone-In, Cooked, Braised) . Snacks/Other: Margarine, Air Popped White Popcorn , Bananas . more...
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losing 1.0 lb a week
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