Weigh In record (no journal entry) for 16 August 2021
|
281.2 lb
Lost so far: 18.2 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2021:
|
1604 kcal
|
Fat: 124.05g | Prot: 68.32g | Carb: 17.04g.
Breakfast: Coffee, Heavy Cream, Torani Sugar Free Vanilla Syrup, Rebel Butter Pecan Ice Cream. Lunch: Aldi Advance Caramel Nut Bar, Dr. Pepper Diet Rite Pure Zero Cola. Dinner: Egg, Natural Heaven Brown Palm Rice, Great Value Frozen California Mixed Vegetables, Golden Mountain Soy Sauce, The Spice Hunter Chinese Five Spice Blend, Ground Turkey. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrazyLupieLife's weight history
|