Weigh In record (no journal entry) for 16 August 2021
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443.6 lb
Lost so far: 51.8 lb.
Still to go: 443.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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2370 kcal
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Fat: 109.34g | Prot: 222.79g | Carb: 122.45g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Real Good Foods Sausage Breakfast Sandwich, Premier Nutrition High Protein Shake - Chocolate. Lunch: Realgood Marinara & Ricotta Cheese Italian Style Entrée, Lean Cuisine Chicken Parmigiana. Dinner: Cos or Romaine Lettuce , Grape Tomatoes, Season's Choice Broccoli Florets, Chicken Thigh (Skin Not Eaten), Olive Oil. Snacks/Other: Core Power Vanilla Protein Shake (14 oz), Quest Tortilla Style Protein Chips Nacho Cheese. more...
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gaining 2.8 lb a week
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