Weigh In record (no journal entry) for 16 August 2021
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180.9 lb
Lost so far: 30.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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876 kcal
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Fat: 56.83g | Prot: 63.72g | Carb: 32.43g.
Breakfast: Sea Salt, Great Value 4% Cottage Cheese, Sea Salt, Great Value 4% Cottage Cheese. Lunch: Ratio Keto Friendly Black Cherry Yogurt. Dinner: Sea Salt, HEB Zucchini , Giorgio Baby Bella Mushrooms, Cauliflower Rice, Indian Butter Chicken. Snacks/Other: Herb-Ox Vegetable Bouillon. more...
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gaining 2.8 lb a week
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