Weigh In record (no journal entry) for 12 August 2021
|
139.2 lb
Lost so far: 68.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2021:
|
1768 kcal
|
Fat: 83.82g | Prot: 117.06g | Carb: 142.19g.
Breakfast: Salmon, Snyder's of Hanover Sweet & Salty Pretzel Pieces, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Green String Beans, Giant Eagle Cherry Tomatoes, Green Olives, Radish, Cauliflower, Green Giant Fresh Baby Cut Carrots, Knorr Chicken Bouillon Cube. Dinner: Salmon, Margaret Holmes Seasoned Collard Greens, Asparagus, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: General Mills Chex Mix Bold Party Blend, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Sweet Cherries (Queen Anne, Bing), Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Reese's Peanut Butter Cup, Planters Deluxe Mixed Nuts, Kroger Crunchy Peanut Butter. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|