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skenley
Journal
04 Mar 11
skenley's Journal, 04 March 2011
skenley's Profile
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Weigh In record (no journal entry) for 04 March 2011
149.6 lb
Lost so far:
17.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2011:
1704 kcal
Fat: 57.26g | Prot: 63.73g | Carb: 147.39g.
Breakfast:
egg beaters, laughing cow light wedge, coffee.
Lunch:
thin crisp, apple.
Dinner:
pizza, gin.
more...
1860 kcal
Activities & Exercise:
Music playing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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