Weigh In record (no journal entry) for 16 August 2021
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156.0 lb
Lost so far: 20.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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847 kcal
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Fat: 17.85g | Prot: 22.66g | Carb: 146.04g.
Breakfast: Tesco Blackcurrant Jam, Aldi Thick Cut Marmalade, Tesco Crumpets. Lunch: Plain Crepe, Maple Syrup. Dinner: Tesco Mango Chutney, Fried Rice, House Salad. Snacks/Other: Rowntree's Fruit Pastilles. more...
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gaining 4.2 lb a week
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mushroom morris's weight history
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