Weigh In record (no journal entry) for 16 August 2021
|
162.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2021:
|
1239 kcal
|
Fat: 55.00g | Prot: 92.70g | Carb: 96.81g.
Breakfast: Franz Old Fashioned White Bread, Boiled Egg. Lunch: Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , King's Hawaiian Hamburger Buns, Kroger Crinkle Cut Fries. Snacks/Other: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Hillshire Farm Pepperoni, Jack Link's Teriyaki Beef Jerky. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mistybenner's weight history
|