Weigh In record (no journal entry) for 16 August 2021
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197.1 lb
Lost so far: 19.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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910 kcal
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Fat: 29.82g | Prot: 34.91g | Carb: 128.56g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Peanut Butter, Puffed Rice Cake without Salt, Bananas. Dinner: Mayonnaise, Hard-Boiled Egg, Asda White Baguette. more...
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gaining 7.7 lb a week
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Ian Fleming's weight history
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