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Milov
Journal
06 Mar 14
Milov's Journal, 06 March 2014
Milov's Profile
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Weigh In record (no journal entry) for 06 March 2014
182.0 lb
Lost so far:
5.5 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2014:
1528 kcal
Fat: 38.59g | Prot: 86.49g | Carb: 204.24g.
Breakfast:
Ham and Cheese Sandwich.
Lunch:
Pinto Beans (Mature Seeds, Canned), White Rice (Medium-Grain, Cooked), Chicken (Breaded and Fried).
Dinner:
John Morrell Homestyle Pork Loin Filet.
Snacks/Other:
Goya Tamarind Juice, Oreo Chocolate Sandwich Cookies.
more...
2011 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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