Weigh In record (no journal entry) for 06 March 2014
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160.0 lb
Lost so far: 27.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1402 kcal
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Fat: 42.70g | Prot: 60.48g | Carb: 179.58g.
Breakfast: Welch's Light Concord Grape Juice Beverage, Kraft Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, crystal farms all whites liquid egg whites, Jimmy Dean Fully Cooked Turkey Sausage Patties, Thomas' Bagel Thins - Everything. Lunch: Green Giant Simply Steam Seasoned Broccoli & Carrots, Progresso Light Creamy Potato with Bacon & Cheese, Laughing Cow Mini Babybel Mozzarella. Dinner: Fiber One Soft Baked Cookies, Bob Evans Turkey Sausage Patties, Potato. Snacks/Other: Keebler Town House Flatbread Crisps - Roasted Garlic, Kellogg's Special K Protein Snack Bar - Chocolate Delight. more...
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losing 0.1 lb a week
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whocares2017's weight history
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