Weigh In record (no journal entry) for 06 March 2014
|
230.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2014:
|
2146 kcal
|
Fat: 76.54g | Prot: 114.12g | Carb: 260.34g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Kirkland Signature Cranberry Grape 100% Juice Blend. Lunch: Grapefruit, White Potatoes (Flesh and Skin), Cabbage, Carrots, Corned Beef, Pineapple. Dinner: Great Value Original Beef Jerky, York Peppermint Pattie (Fun Size), Au Bon Pain Fresh Pineapple, Kirkland Signature Cranberry Grape 100% Juice Blend, Potatoes (Flesh, with Salt, Boiled), Cooked Green Cabbage, Carrots, Giant Eagle Corned Beef Brisket. more...
|
|
3907 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 5 minutes, Sitting - 7 hours and 25 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bigrjsuto's weight history
|