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Ryan311
Journal
15 Aug 21
Ryan311's Journal, 15 August 2021
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Just keeps going up!!! Not mad at that, I've incorporated more weight lifting into my exercise, I stayed within my calorie range 6/7 days this week (that one day tho....made it worth it!! LOL)
255.2 lb
Lost so far:
34.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2021:
840 kcal
Fat: 53.22g | Prot: 65.05g | Carb: 23.26g.
Breakfast:
Lean Ground Beef, Heinz Tomato Ketchup, Skotidakis Feta Cheese, Black Diamond Marble Cheese, Sriracha Sauce, Egg White , Egg, Coffee with Cream.
more...
1453 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Weight Training (moderate) - 45 minutes, Samsung Health - 22 hours and 29 minutes.
more...
gaining 0.9 lb a week
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